Welcome to the Store for my video downloads! There are plenty of fantastic topics from which to choose. Different workouts for different target areas of concern or health or rehabilitation issues. Varying lengths to fit your lifestyle AND package deals available!

WHAT OTHERS ARE SAYING…

I really can’t express how happy and excited I’ve been since finding your videos and FB.   I’ve “tapped” since 1999, but have never felt as many “a-ha” moments as I do with your instructions.  I feel like I’m experiencing a T-Tapp “rebirth” of sorts.  Today, I did your video of the second half of T-tapp and it was great.  I was spent, but happily spent.  Time flew by so fast, I was kinda sad when I got to lawnmowers……I was in such a zone.  I have never felt that way about the Total Workout and used to do it just to get it done.  I had a love/hate relationship with it…..loved Teresa and the results but didn’t like how I felt doing it. I  just want to let you know that I think you are a great T-Tapp trainer and so sweet to consider your students and their workout suggestions. Let me tell you another reason why I love you as a trainer.  I know T-tapping at a slower pace yields more results and you were able to get the “fabulous five” AND  still keep the exercises at a pace where I could still achieve activation and good form.  The reason I know I am now activating more and have better form is because I feel it more in all the right places.  ~Tonia M.

Shortie Workouts – Under 20 Minutes

Tempo Workouts – Approximately 30 Minutes

Holy cow. Bought your Waist Whittler workout. It’s been a LONG time since I’ve done a T-Tapp Tempo workout (been doing first step fascia fitness, and mostly walking a lot). I’m probably a beginner as far as form goes, although it’s getting better. I honestly have another trainer’s workout that has 2 floor days. I haven’t done them but once cause I hardly felt any activation and not being one who enjoys exercise it was not fun. Before this I felt the most impact from Teresa’s Senior Fit a few years ago. With your workout I’m feeling all kinds of lingering workout activation in my lower apron area and thighs and I could really feel it in other places throughout. It was intense! ~Paula B.

Let me tell you another reason why I love you as a trainer.  I know T-tapping at a slower pace yields more results and in Booty Camp Tempo you were able to get the “fabulous five”(Organs in place/Half Frogs, Diva Derrière, Awesome Legs, Cat Crossovers, Pretzel Twist) plus some extra goodies like crab claws and pretty legs, within 35 minutes AND  still keep the exercises at a pace where I could still achieve activation and good form.  The reason I know I am now activating more and have better form is because I feel it more in all the right places.  After I finished the workout, I could absolutely tell my buns, legs and abs got a workout but also my entire body felt stronger and more pulled in.  Great job, Kiona! ~Tonia M.

Live Class Instructional Workouts – Approx. 1 hour

As a T Tapp newbie (I have the book and the basic plus workout DVD) your explanations and pacing is perfect in this “Hack the Back” workout. Also, as a person living with Chronic illnesses, the pace was perfect and I don’t feel like I am suffering from exercise fatigue. I’m looking forward to trying this workout a few times this week. ~Shiloh W.