OH MY ACHING BACK and KNEE! - Find out how Teresa and I and MANY others banned back pain for GOOD! Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!
CELLULITE AND NATURAL SKIN CARE - Clear and Silky Smooth from your face to your Backside!
Contact Me via e-mail or at
TESTIMONIALS - What people are saying about Kiona
THE DANCIN' T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!
NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona
KIONA'S WELLNESS WORLD - Find some of the best products and services for your health
More than a Workout, T-Tapp…
¨ Can give you a small waist and a straight spine without a single crunch!
¨ Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk.
¨ Moves Lymph with Target Exercises to help you lose inches and get fit faster!
¨ Is done without weights, equipment or jumping!
¨ Helps control health issues such as Diabetes & High Cholesterol and balance hormonal issues from puberty to
¨ And one of our moves to really build core, legs and BALANCE!
¨ Is very rehabilitative, especially for the lower back and knees.
¨ The body builds stronger muscles which can help decrease the effects of Joint aches, arthritis, Osteoporosis and
¨ Is where less becomes MORE! Don't work out long & hard, but see how quality of movement can be more important
Kiona and Teres at the 2007 Safety Harbor Retreat
T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movements helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic (NK) flow, lymphatic function and increased metabolic rate. Its physical therapy approach to fitness makes it sage for those with shoulder, hip, knee, neck and back concerns. Yet, it delivers a challenging workout for all fitness levels!
T-Tapp’s preventative wellness workouts deliver results inside and out. Instead of focusing on burning calories an fat to lose weight, T-Tapp concentrated on helping the body rebuild digestion, assimilation, elimination in addition to improving lymphatic function and neuro-kinetic flow. Increased energy, mental clarity and overall health immediately improve as you body tightens and tones. Faster inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concert. That’s because T-Tapp develops long, lean muscle fibers with strength and flexibility for great muscle density instead of muscle bulk. In fact, T-Tapp can redesign bulky muscle imbalance, but with T-Tapp muscles are always build with strength and flexibility. It just happens that this type of muscle development also increases metabolic processing for higher burning of calories and fat even when not working out. Last of all, T-Tapp is a left-right brain, mind-body workout. With movements designed to re-train motor skills on each side of the body independently; a more comprehensive connection from the each side of the brain to the entire body can be built. Most of you have heard the phrase “if you don’t use it, you lose it” but with T-Tapp it’s never too late to rebuild total body fitness and health. Come discover that “Yes You CAN” with T-Tapp and FEEL the difference while you try some sample moves for FREE. Or order your own T-Tapp system NOW.
Compare and Contrast T-Tap MORE and the Total Workout!
If that doesn't say
something....here's what ELSE I've learned and seen with this workout in
the past 2.5 years.
Healthy By Kiona © 2005 in association with
This page was last updated 2/15/2010